Baked Fennel & Salmon Recipe – A One Pot Dish

A one pot dish that is healthy, warming and stars one of my favourite vegetables which is now in season: fennel. The recipe below is an adaption of the ‘Fish with fennel & cherry tomatoes‘ recipe from the Gourmet Pilgrim Italy cookbook. We’ve morphed it over time to bulk up the fennel to fish ratio and salmon is our fish our choice. It’s a great standalone dish though you could serve it as a side dish at a dinner party/BBQ. It also makes excellent leftovers for kids the next day. The following ingredients are based on two people but you can scale it easily by adding more layers. Prep time is 5-10 minutes and cook time in the oven is 75 minutes.

You will need:
Olive oil
1 x bunch parsley (continental/flat leaf) chopped, including stalks
3 bulbs of fennel, thinly sliced
1 x punnet cherry tomatoes cut in half
2 x skinless/boneless salmon fillets cut into 3cm chunks
Parmesan, grated (approx 50-75g)
Sea salt and cracked pepper to taste

Read the full recipe here.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Up ↑

%d bloggers like this: