Back in March I posted about the Note To Self podcast that helped you fight information overload and rediscover the magic of clear thinking. In this latest episode, they are focusing on single tasking which was the challenge they found worked the best, the behaviour change most people wanted to keep and the one people found the toughest. It covers why multitasking is a myth, the price we pay for rapidly switching tasks, and provides an effective way to tackle information overload. I found the part around interruptions being self-perpetuating interesting and very true for me. Listen, download or find out more here. (Tip: skip the ad at the beginning and start at the 1:50 mark and you’ll finish it in under 20 minutes).