Samin Nosrat’s SALT FAT ACID HEAT Cooking Documentary on Netflix is Pure Joy

Salt Fat Acid Heat is a captivating four-part series on Netflix and is based on Samin Nosrat’s best-selling book of the same name.

Samin believes that if you can master these four elements, you can master the kitchen. In this new series, she travels to home kitchens of Italy, the southern islands of Japan, the heat of the Yucatán and back to Berkeley’s Chez Panisse – where she started her culinary career – to demystify and explore the central principles of what makes food delicious and how each of us can easily incorporate those elements into every dish.

If your heart is still racing from the tension of Bodyguard and you’re after something more uplifting to remind you of the good things the world has to offer, let Salt Fat Acid Heat soothe you. It’s pure joy, beautifully shot (reminiscent of the excellent Chef’s Table), with the only downside being you’ll want to leave your life and start a new one like hers.

Watch the trailer.

Watch Salt Fat Acid Heat on Netflix.

‘Any Ordinary Day’ by Leigh Sales – A Book About Blindsides, Resilience and What Happens After the Worst Day of Your Life

We’ve all heard a tragic news story and subsequently wondered what the chances are it could happen to us, and what our life would then look like. After a personal brush with death, journalist Leigh Sales was driven to find answers about how vulnerable each of us is to a life-changing event.

Her new book, Any Ordinary Day, explores what happens when ordinary people, on an ordinary day, experience catastrophic events. She speaks with those who’ve faced the unimaginable – from terrorism, to natural disaster, to simply being in the wrong place at the wrong time – and in a warm and candid manner, asks questions that most of wonder but would be too afraid to ask.

As someone that’s led a pretty sweet existence so far, with no real trauma or grief to deal with, I’ve often pondered when my run of good luck will be up and how I’d cope if something catastrophic was forced upon me, so I found the research in this book about how the human brain processes fear and grief strangely comforting.

Far from being a depressing read, it’s an honest and beautifully written commentary on humanity and resilience. It’s also a much-needed resource for how to be helpful to others who are dealing with grief or trauma.

Read an extract of Any Ordinary Day

Buy as a book, EBook or audio

HBO’s Succession – The Most Unlikeable Family on TV Makes for the Year’s Best Viewing

HBO’s brilliant family comedic drama, Succession, tracks the lives of the Roy family, who control one of the biggest media and entertainment conglomerates in the world. When their ageing father’s health plummets, chaos ensues as the family grapple with what the future holds.

It’s brilliantly cast, with Australia’s Sarah Snook playing the only daughter, Shiv. She and her three brothers are insanely rich and ruthless, with a serious sense of entitlement. Roman Roy, the youngest brother (played by Kieran Culkin), is possibly the most cringe-worthy character on TV.

Watch the trailer for season 1.

Read The Guardian‘s review of Succession.

Season 1 has 10 episodes available to watch now on HBO.com

I’m already excited for season 2, which is set to return to screens in June, 2019.

 

Get Your Morning Dose of News with The Squiz Podcast

Want to stay in informed with what’s going on in the world but would prefer to avoid mindlessly scrolling and getting sidetracked on news sites? Get your weekday news hit with the Squiz Today podcast.

I’ve been a subscriber of The Squiz weekday email for a while but have recently switched to their podcast in an attempt to spend less time online (for some reason, ignoring people/family when you’re listening to something seems less offensive than being glued to a screen).

It’s a fact-filled run-down of what’s making news in Australia and around the world, with a teensy bit of analysis and an eye on what’s coming next. Each episode is around the seven-minute mark so can easily slip into your morning routine.

Get the Squiz Today podcast.

The Book ‘Factfulness – Ten Reasons We’re Wrong About The World And Why Things Are Better Than You Think’

I’ve been wondering why I’ve been in such a good mood recently. Is it that spring is here? Is it that my children seem to have mellowed a bit? Or is it that I finished the book ‘Factfulness: Ten Reasons We’re Wrong About The World – And Why Things Are Better Than You Think’ a few weeks ago and as the title implies, I’ve been wrong about the world and things are better than I think?

Here’s what it’s about:

“When asked simple questions about global trends – why the world’s population is increasing; how many young women go to school; how many of us live in poverty – we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers.

Professor of International Health and a man who can make data sing, Hans Rosling, together with his two long-time collaborators Anna and Ola, offers a radical new explanation of why this happens and reveals the ten instincts that distort our perspective.

It turns out that the world, for all its imperfections, is in a much better state than we might think. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most.”

Read an edited excerpt of Factfulness.

 

Fad Free Kitchen – Quick, Healthy Recipes, No Overhyped “Superfoods”

If you want quick, healthy recipes without the fuss of using overhyped, expensive superfoods and spending ages in the kitchen, check out Fad Free Kitchen.

Fad Free Kitchen is a collaboration between a dietitian and a writer who are time poor but love to eat healthy food. They refuse to use to overhyped and expensive “superfoods” in their recipes (because there is no such thing as a superfood) and will never ask you to ferment anything.

Read the Fad Free Kitchen story.

Follow Fad Free Kitchen on Facebook, Twitter, Instagram

(Full disclosure: I am one half of the collaboration).

Silent Waves Podcast

I recently stumbled across the new Silent Waves podcast and after listening to the first one, devoured the following five episodes in a matter of days.

I am in awe of Raquel O’Brien for having not only the bravery to pull this podcast together, but for managing to get the rest of her family to speak up as well. It’s an important story and one that hopefully inspires others to speak out too.

Trigger warning: Sexual assault.

“Silent Waves tells one true story led by 25-year-old Raquel O’Brien, as she attempts to liberate herself from the trauma of childhood sexual abuse and a father with a dark secret.

To do so, she has raw, brutally honest and open conversations with her family about the cataclysmic circumstances of their story for the first time… and all on tape.

What emerges is a larger story as her previously fractured family, emboldened by being interviewed, find the freedom to confront their conflicting versions of the events and reconcile with it and each other.”

Listen to Silent Waves now.

Hannah Gadsby’s Stand-Up ‘Nanette’ on Netflix

In Nanette, now on Netflix, “Australian comic Hannah Gadbsy reshapes standard stand-up by pairing punchlines with personal revelations on gender, sexuality and childhood turmoil.”

I saw the award-winning Nanette live at the Sydney Opera House earlier this year where the show was being recorded for Netflix. Steering clear of detailed reviews, I went in knowing only that it was powerful, confronting and those who saw it said it had changed them.

Funny and furious, it is life-changing and thanks to it being on Netflix, it turns out the whole world is loving it.

Watch the trailer for Nanette.

Watch Nanette on Netflix.

If you want to see more of Hannah Gadsby on screen, check out Please Like Me.

The Teacher’s Pet – A True Crime Podcast

The Teacher’s Pet is a true crime podcast from The Australian about the cold case of Lynete Dawson, who disappeared 36 years ago.

Journalist, Hedley Thomas, digs deep into the unsolved murder and shines a spotlight on Lyn’s husband, Chris. All evidence suggests he murdered her and while two coroners found this to be true, he has not been charged and denies killing his wife.

It’s a sordid and intriguing story with a creepy twin brother, inappropriate/illegal relationships with the Dawson’s teenage babysitter and other school girls, and so many people just turning a blind eye to what Lynete was going through before she disappeared.

I gave true crime podcasts a rest for a while because they tend to get a bit much but thanks to my friend EJ for getting me hooked on this one.

Listen to The Teacher’s Pet.

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